What to Expect in Your First Therapy Session

Embarking on the journey of therapy can be both exciting and nerve-wracking. Understanding what to expect in your first session can help ease some of those nerves and set the stage for a productive therapeutic relationship.

Understanding You

First and foremost, my primary goal in the initial session is to understand you. Every client is unique, shaped by their own background, culture, presenting concerns, family history, spirituality, and coping skills. Before we can move toward creating a personalized plan, it's essential for me to get a comprehensive understanding of who you are and what brings you to therapy.

The First Session: More Like an Interview

While typical therapy sessions often resemble a well-paced tennis match with a rhythmic back-and-forth exchange, the first session may feel more like an interview. This is intentional and crucial for gathering the information needed to know you better. There are no right or wrong answers to the questions asked. In fact, even if you don’t know an answer, that’s helpful information too.

Gathering and Confirming Information

During our first meeting, I will ask a series of questions to gain insight into your life and current situation. This might include discussing your background, family history, current concerns, and any previous experiences with therapy. Once I have gathered this information, I will take the time to confirm what I am hearing you say. This ensures that I have a clear and accurate understanding of your story.

Collaborating on a Plan

After we have established a foundational understanding, I am happy to collaborate with you to suggest a few ideas on how therapy can help. We will discuss potential approaches and strategies that could be beneficial moving forward. This collaborative process ensures that we are both on the same page and that you feel empowered and involved in your therapeutic journey.

Moving Forward

The first session is just the beginning. It's an important step in building a trusting and effective therapeutic relationship. By the end of our initial meeting, you should have a clearer understanding of how therapy works and feel more comfortable with the process. Together, we will navigate the challenges you face and work towards achieving the life you desire.

If you have any questions or concerns before your first session, don't hesitate to reach out. I look forward to meeting you and embarking on this journey together.